What Is Seasonal Affective Disorder?
Seasonal Affective Disorder (SAD) is a well-recognized form of depression that follows a seasonal pattern. Understanding its signs, symptoms, and appropriate interventions is crucial for recognizing and treating this condition effectively. With a combination of medical treatment, psychotherapy, and lifestyle adjustments, many individuals can successfully manage and alleviate SAD symptoms.
SAD typically begins in late autumn as daylight hours decrease and tends to resolve in the spring when longer days return. While the exact causes remain under investigation, researchers suggest that disruptions in circadian rhythms, serotonin dysregulation, and increased melatonin production may contribute to its onset.