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Tips for Staying Healthy this Holiday Season
December 22, 2023
By Susan Young, RN, TeamHealth Health Coach The holiday season can become hectic with holiday parties, travel, and a busy work schedule. It is easy to forget to take care of yourself – leaving you low on energy and feeling more stressed. Try energizing yourself with physical activity, nutritious food choices, and more sleep....
Expressing Gratitude this Holiday Season
November 24, 2021
As we approach Thanksgiving, I’m struck by the disparity in my own actions between what I know and what I do on the topic of giving thanks and expressing gratitude.